“Yoga in Endoscopy” refers not only to physical flexibility but also to the integration of ergonomics, posture control, breathing discipline, mental focus, and stress reduction into daily endoscopic practice. Modern therapeutic endoscopy is physically and mentally demanding, with high rates of musculoskeletal injury, fatigue, burnout, neck and back pain, thumb strain, and repetitive stress disorders among endoscopists and endoscopy staff.
Yoga-based principles can improve posture awareness, spinal alignment, hand stability, breathing control, and procedural endurance during prolonged endoscopic procedures such as ESD, ERCP, POEM, and advanced EUS. Stretching exercises, core strengthening, controlled breathing, and mindfulness techniques may help reduce operator fatigue, improve concentration, and enhance procedural precision. Ergonomic optimization—including monitor height, scope handling, foot pedal positioning, and body mechanics—works synergistically with these practices.
From a practical standpoint, incorporating short stretching routines before and between procedures may improve comfort and reduce cumulative occupational injury. Although evidence is still evolving, wellness-focused training is increasingly recognized as an important component of sustainable endoscopy practice.
Yoga in endoscopy matters because high-quality therapeutic endoscopy depends not only on technical skill and technology, but also on the long-term physical and mental well-being of the endoscopist.